2019 – Your Year of Expansion

2018 was a year of radical transformation, digging deep into the depth of our being, purging, healing, changing, unfolding and for many it came with a question of identity: Who am I really? What is really important to me? 

2019 – The Year of Expansion, Growth and Becoming 

So, there are three BIG questions to ask yourself this New Year:

  • Why do I do what I do? 
  • Who am I (becoming)? 
  • What do I (really) want (to express)?

New Year Reflections

Before you make any resolutions, start the New Year with a bit of time for reflection: 

  • Who am I really?
  • What am I really doing?
  • What do I really want to do?
  • Who am I becoming?

Do it from a basis of self-acceptance – not looking at what is missing. It’s not about proving yourself to others, it’s not about the roles and expectations others have for you and it’s not about perfection either. A desire for perfection is not realistic and can lead to depression. Rather make it a reflection of: Who am I really? What do I want to do? Reflect from a perspective of your own path of growth, how you can move forward and expand.


The Foundations of Mastery, 12 Steps to a Fulfilled Life is being released this month. So the ‘How’ of self-mastery will be our key theme this year. The first Step of Self-mastery relates to power and purpose. Bring this as a foundation into your reflection. 


More than ever before, the world needs you to act from within your true power; your gift of greatness. We may be thinking of great leaders in history who displayed remarkable strength and power, such as Gandhi’s power in gentleness that saved a nation, or Churchill who led the nation fearlessly during a time of war. This power and potential for greatness is in all of us. Now is the time to step into your true higher power for a higher purpose. Power is a strong foundation like that of a sturdy tree, solid and grounded. With power in the base, you can stand your ground, courageously and strong, while flexibly flowing with life, like willow branches in the wind, acting on your inner guidance in the moment. Embracing your true power is key to mastery.


Start the New Year with a strong base from where to live your purpose. The purpose of life is to learn, grow and evolve. Your purpose may be multi-fold. Your inner purpose may be to overcome fears and limiting beliefs, claim your gifts and step into your power; set yourself free from criticism and opinions and follow your own path. Your outer purpose may be to challenge existing societal beliefs and judgement about rights and wrongs and about what’s ‘normal’; and to initiate or create something unique to you, that will benefit others, help them to heal, grow and evolve. All consciousness is connected, and as you move through your own fears into your giftedness and greatness, you also help to liberate and uplift the whole of humanity.

New Year Resolutions

Now is the time to ignite that fire deep inside. Goals are about the big picture; the higher vision. Sometimes we get too focused on the nitty gritty of everyday details and trivia. Yesterday, we went for a walk, climbed a hill and enjoyed a beautiful, higher vision and greater expansion. Sometime it takes climbing a hill to get out of the detail. That stimulates and inspires the mind to take in the bigger picture. What is your New Year’s desire and how can you align your goals with your purpose to make them truly meaningful?

Ask yourself:

  • Am I truly doing what I came to do? 
  • Am I ever becoming the best I can be?
  • How can I move closer to my highest potential this year? 

Goal-setting gets you from confusion, ordinary and random to clarity, growth and expansion.

Do You Believe You Can Do It?

It takes exactly the same mental processes to set and achieve small goals as it does big goals. So, you may as well set yourself big goals. Doubts can creep in. Do you believe you can I do it? Because 2019 is your year of expansion and growth, purge yourself now from any past limitations, boundaries and restrictions and create a new foundation. Step into those big boots and fill them. You have everything it takes to succeed already inside you. You are more gifted and powerful than you can imagine, you are it, you are ever evolving, becoming, unfolding. 

This is 2019, when you can finally break out of the mould; out of the conditioning of the past. Claim your gifts and step into your true creative power. 

Make 2019 your year of expansion and growth. May you be all you can be.


The simple tips to improve your health – a BBC Health News Article

How to make 2019 the year you learn to love yourself – the guide to being a happier person – a BBC Health News Article

Meditations: Guided Meditations for Self-Transformation

Events: Plan ahead, book your space on our Meditation Courses starting in the Spring.

Personal Sessions:
Time Line Therapy™ is the most powerful way to let go of all fears, self-doubt and limiting beliefs that keep you from feeling confident and reaching your highest potential, and develop empowering beliefs and natural confidence instead. Time Line Therapy™ is unique in its approach and resolves issues remarkably quickly without having to go into a lot of details. For more information click on this link: Time Line Therapy™

Soul Coaching for your personal empowerment and spiritual growth

Look out for the new book launch on 25th January:

The Foundations of Mastery, 12 Steps to a Fulfilled Life


My New Year’s Wish

7 Ways to Make 2017 a Most Magical Year

Open the Door to 2017

Open the Door to 2017

I woke up on New Year’s Day with these words in my mind: “Bring the outer and the inner into alignment, and then everything will come into sync”. This thought felt important and inspired my New Year’s Intentions. What does it mean though, and how can I achieve this alignment? My New Year’s Intentions takes 7 possible angles to coming into alignment and making 2017 a most magical year:

1. Being heart-based
This means shifting out of the head into the heart. It implies thinking less, analysing less, justifying less and feeling more. I hope this year will shift us more into the heart-based consciousness of compassion, generosity, support, sharing, harmony and peace. Bringing the head and the heart into alignment creates balance, positivity and heart expansion – that’s my wish.

2. Following my intuition
This will come naturally when I stay tuned to the heart – that still voice within, the quiet inner guidance that always knows best, that always speaks first, before the analytical, thinking, justifying mind sets in. Meditative and awareness practices will be key to sharpen and refine my intuition.

3. Being true to my true self
We can’t always change the external world, but I can do the inner work of integrating the fear-based ego mind into my true self, and so be of one higher mind. Integrating the minds into one brings us into wholeness. The word whole is the root and true meaning of words such as health, holy, holistic and healing – the ultimate aim of our work. I aim to live more as my true higher self which opens me up to the qualities of unconditional love, joy, peace, true power and infinite potential. This inner work, always brings magical change to the outer world.

4. Being free
Ironically, the only thing that imprisons us is the fear-based, stress-creating ego mind. So this year, I choose freedom. Free to be myself in spite of others’ opinions and ideas. Free to align my life to my purpose and so live more magically. Free to enjoy the gifts of life on this beautiful planet.

5. Flowing with life
Planning ahead, especially here at the start of the year is good practice. The challenge is to then come back to the present moment as life can only be lived in the moment. My intention is to flow more with the intuitive guidance and synchronicity of life accessible in the present moment. In spite of the plans, it’s best to remain flexible and welcome change, trusting what unfolds. “When things change in our life, often we have resistance to the change. But if you understand the structure of the Universe, life, and creation, then you will understand that life is change, and nothing ever stands still. Everything is energy, and energy is in continual motion and change. If energy stood still you would be gone, and there would be no life” – The Secret.

6. Welcoming a shift in consciousness on Earth
There is a lot happening in the world that we don’t like. But we are meant to be the change agents. We live in a pivotal time in human evolution. We have the privilege to be here on Earth at a time of radical change. We are here to usher in a new way of being. We are already experiencing this change – people across the world taking initiatives to care for the environment, support people in challenging situations and develop new initiatives. A critical mass of people acting from a a place of love, compassion, kindness and peace may well soon tip humanity into a new era of peace and enlightenment. The time is NOW (Extracts from Lifting the Veils of Illusion).

7. Expanding our work
The January news has been dominated by the plight of NHS and a new surge in mental health patients. People not get help soon enough, causes mental health problems to escalate to a crisis point. From my own experience there has been an increase in people experiencing anxiety and depression. This has always been the focus of my work and mental and emotional health will continue to be a priority. I am always amazed at the results that can be achieved with Timeline Therapy™. Mental and emotional issues like anxiety and depression can be healed and released quickly, gently, and with lasting effects. Through our existing and new courses we aim to take our work and your growth to a whole new level.

Our Service to You:
Coaching is all about goal-setting, direction, meaning and purpose. Soul Coaching takes it a step further and enables you to learn how to better understand yourself, your world, align your purpose with universal patterns, and create positive change in your life and your community. For full details visit Soul Coaching.

Transformational Therapy: Aimed at unleashing the best in you, the main focus is releasing fear and limiting beliefs, building the confidence and positive beliefs that enable you to transform yourself into your best version and create your life the way you want it. For details visit Hypnotherapy and Timeline Therapy™

Courses and Events: These are continuously developed with your growth and transformation in mind, and are focused on addressing all of the above concepts and more. Join us, there will be something that’s just right for you. Look out for our meditation courses and our new course: Lessons in Mastery. All details are on the Events Calendar.