Mindfulness Retreat

We are inviting you to join us on the One Day Mindfulness Retreat at the Xaverian Centre in Preston on Sunday 30th June. It’s a spacious venue, so bring the family or a friend. Take some time out to relax, clear the mind and really get into the present moment. We’ll share food, easy Tai-Chi and mindful movement in a tranquil space. All details are below as well as the latest blog on the benefits of mindfulness and the great practice of living in the present moment.

Why Mindfulness?

Mindfulness has been proven to counteract stress, depression and anxiety, boost your health and increase happiness. Join us in experiencing mindfulness practices to help you reset your mind to its natural relaxed, creative state.

That Busy Human Mind

It has been proven that TRUE happiness depends on the state of our minds and our consciousness, not external factors such as money, materialistic items, jobs or other people.

The human mind tends to create a continuous stream of senseless thoughts. We think about what has happened in the past, what will happen in the future and what might not ever happen at all. This mental state where the mind wanders, has been called our mind’s “default mode of operation”.

Studies have also showed that those whose minds were focused on the present moment (being MINDFUL), were significantly happier than those who were operating in “default mode”.

It’s not easy, but the practice is surprisingly simple. Join us in creating peace, happiness and good health.

For full details and to book your space visit the Events Calendar.

How does Mindfulness promote mental health?

For more on the benefits of Mindfulness, read the full blog below.

 

2019 – Your Year of Expansion

2018 was a year of radical transformation, digging deep into the depth of our being, purging, healing, changing, unfolding and for many it came with a question of identity: Who am I really? What is really important to me? 

2019 – The Year of Expansion, Growth and Becoming 

So, there are three BIG questions to ask yourself this New Year:

  • Why do I do what I do? 
  • Who am I (becoming)? 
  • What do I (really) want (to express)?

New Year Reflections

Before you make any resolutions, start the New Year with a bit of time for reflection: 

  • Who am I really?
  • What am I really doing?
  • What do I really want to do?
  • Who am I becoming?

Do it from a basis of self-acceptance – not looking at what is missing. It’s not about proving yourself to others, it’s not about the roles and expectations others have for you and it’s not about perfection either. A desire for perfection is not realistic and can lead to depression. Rather make it a reflection of: Who am I really? What do I want to do? Reflect from a perspective of your own path of growth, how you can move forward and expand.

Self-mastery 

The Foundations of Mastery, 12 Steps to a Fulfilled Life is being released this month. So the ‘How’ of self-mastery will be our key theme this year. The first Step of Self-mastery relates to power and purpose. Bring this as a foundation into your reflection. 

Power

More than ever before, the world needs you to act from within your true power; your gift of greatness. We may be thinking of great leaders in history who displayed remarkable strength and power, such as Gandhi’s power in gentleness that saved a nation, or Churchill who led the nation fearlessly during a time of war. This power and potential for greatness is in all of us. Now is the time to step into your true higher power for a higher purpose. Power is a strong foundation like that of a sturdy tree, solid and grounded. With power in the base, you can stand your ground, courageously and strong, while flexibly flowing with life, like willow branches in the wind, acting on your inner guidance in the moment. Embracing your true power is key to mastery.

Purpose

Start the New Year with a strong base from where to live your purpose. The purpose of life is to learn, grow and evolve. Your purpose may be multi-fold. Your inner purpose may be to overcome fears and limiting beliefs, claim your gifts and step into your power; set yourself free from criticism and opinions and follow your own path. Your outer purpose may be to challenge existing societal beliefs and judgement about rights and wrongs and about what’s ‘normal’; and to initiate or create something unique to you, that will benefit others, help them to heal, grow and evolve. All consciousness is connected, and as you move through your own fears into your giftedness and greatness, you also help to liberate and uplift the whole of humanity.

New Year Resolutions

Now is the time to ignite that fire deep inside. Goals are about the big picture; the higher vision. Sometimes we get too focused on the nitty gritty of everyday details and trivia. Yesterday, we went for a walk, climbed a hill and enjoyed a beautiful, higher vision and greater expansion. Sometime it takes climbing a hill to get out of the detail. That stimulates and inspires the mind to take in the bigger picture. What is your New Year’s desire and how can you align your goals with your purpose to make them truly meaningful?

Ask yourself:

  • Am I truly doing what I came to do? 
  • Am I ever becoming the best I can be?
  • How can I move closer to my highest potential this year? 

Goal-setting gets you from confusion, ordinary and random to clarity, growth and expansion.

Do You Believe You Can Do It?

It takes exactly the same mental processes to set and achieve small goals as it does big goals. So, you may as well set yourself big goals. Doubts can creep in. Do you believe you can I do it? Because 2019 is your year of expansion and growth, purge yourself now from any past limitations, boundaries and restrictions and create a new foundation. Step into those big boots and fill them. You have everything it takes to succeed already inside you. You are more gifted and powerful than you can imagine, you are it, you are ever evolving, becoming, unfolding. 

This is 2019, when you can finally break out of the mould; out of the conditioning of the past. Claim your gifts and step into your true creative power. 

Make 2019 your year of expansion and growth. May you be all you can be.

Resources

The simple tips to improve your health – a BBC Health News Article

How to make 2019 the year you learn to love yourself – the guide to being a happier person – a BBC Health News Article

Meditations: Guided Meditations for Self-Transformation

Events: Plan ahead, book your space on our Meditation Courses starting in the Spring.

Personal Sessions:
Time Line Therapy™ is the most powerful way to let go of all fears, self-doubt and limiting beliefs that keep you from feeling confident and reaching your highest potential, and develop empowering beliefs and natural confidence instead. Time Line Therapy™ is unique in its approach and resolves issues remarkably quickly without having to go into a lot of details. For more information click on this link: Time Line Therapy™

Soul Coaching for your personal empowerment and spiritual growth

Look out for the new book launch on 25th January:

The Foundations of Mastery, 12 Steps to a Fulfilled Life