Meditations

Transformational Meditations

The meditations are called transformational as they are very powerful; designed to bring about healing and advance your growth and evolution.

The full list of meditations can be found by clicking through on the books:

Lifting the Veils of Illusions – 7 Steps to Spiritual Enlightenment

The Foundations of Mastery – 12 Steps to a Fulfilled Life

Here are a few of our popular meditations for your self-healing practices:

Clicking on any Meditation will start the Meditation playing, and if you wish to listen in your own time (offline) then right click on the Meditation you want, and select “Save Link As…” or “Save Audio As…”

Mindfulness Reflection Meditation
Use this meditation to reflect on the nature of your thoughts, beliefs and perceptions and so bring the unconscious into conscious awareness, allowing profound changes in yourself.

Healing Emotions the Mindful Way
As with pain in the body, our emotions are messages from the unconscious mind. Feelings have to be felt and not repressed or suppressed. In mindfulness we notice them, stay with them and watch them pass through. Mindfulness helps us to see clearly and so wisdom comes through attending to the feelings. Mindfulness makes us aware that all things come to pass and change. This brings forgiveness and flexibility and compassion to yourself.
Produced by Narina Riskowitz
Music by Ruhan Kapoor

Peripheral Vision, an Exercise in Self-hypnosis
Use for stress-release, relaxation and expanded awareness
Produced by Narina Riskowitz
Music by Annie Tiley

Ho’oponopono, Describing the Process
Listen to the description at least the first time to familiarise yourself with the process.

Ho’oponopono, Cutting Connections Healing Meditation
A powerful healing meditation that will transform and heal all of your relationships. Also useful to free yourself from residual energy after you have interacted with people. In this way you can put the past behind you and relate to those around you in a meaningful way. I use this fairly frequently to overcome any tension, conflict or negative emotions and to clear my energy field after intense interaction. This meditation is adapted from an ancient Huna healing which has recently become more mainstream, called Ho’oponopono. It means: To make right, to be at peace. It is based on four simple and powerful statements: I’m sorry, please forgive me, I love you, thank you.
Produced by Narina Riskowitz
Music by Ruhan Kapoor

Meditation to Shift into the Heart and Connect with your Higher Self

A Healing Journey through the Chakras
The Chakra balancing meditation can be used as a healing meditation to energise and balance your chakra energy centres.

The full list of meditations can be found by clicking through on the books:

Lifting the Veils of Illusions – 7 Steps to Spiritual Enlightenment

The Foundations of Mastery – 12 Steps to a Fulfilled Life

NOTE:
All meditations are made available under Creative Commons License:
Attribution-NonCommercial-NoDerivs (CC BY-NC-ND)