Living Fully

I hope you are enjoying this beautiful Autumn. Autumn is a great time for slowing down and reflecting, coming into the moment, wakening the senses to the beauty around us during this glorious golden season. Make this a time to invest in your own health: Physically, mentally and emotionally. This is a time for self-care and there is so much you can do for yourself.

Slow Down

Our continuous busy-ness can create stress and overthinking. Our minds become cluttered, forgetful and confused. Taking time to just be, can be very nourishing and refreshing. It is like a reset for the mind and brings much needed clarity. With the left thinking brain quieting, the right creative brain can open up. Daydreaming is a great way of just being. As you daydream, you just follow the natural trail of your thoughts as they flow into new creative ideas and perspectives. In the relaxed state of daydreaming, the mind opens up to the subtlety of intuition, inspiration and inner wisdom – the seat of creativity.

Letting go

Autumn is a season for letting go. Just as the house needs a declutter, so does the mind. Let go emotionally, of any unsettling emotional feelings and mentally, of all excessive thoughts. Set the intention to let it go, much like the trees let go of their leaves right now. Releasing brings relief and makes space for joy to return.

Let go of the need to control too. A major source of suffering is wanting things ‘my way’. Everything happens for your own learning and growth. Let go of the importance of other people’s opinions too. They are just opinions, not truths. When you attach too much value to their opinions, you are giving your power away. Liberate yourself from others’ opinions and give yourself the permission to just be your true self. That brings freedom and happiness.


Present moment awareness is a great mastery practice. Most people go through life and their daily routine in a trance, asleep, unaware, on automatic pilot. When we are present in the moment, we are truly alive and awakened.

Living Your Life to the Full

Bonnie Ware, a palliative care nurse in Australia, routinely asked her patients about their regrets. In her book The Top Five Regrets of the Dying, she records the following common regrets:

  1. I wish I’d dared to live a life true to myself, not the life others expected of me (pursuing your own dreams).
  2. I wish I hadn’t worked so hard (work-life balance).
  3. I wish I’d dared to express my feelings (honouring and expressing your feelings positively impacts your health and happiness).
  4. I wish I had stayed in touch with my friends (personal connections make life meaningful).
  5. I wish that I had let myself be happier (happiness is a choice regardless of circumstances).

Open up to the magic of life this November by enjoying the simple things in life. Get out, join the spirit of nature, kick some leaves, refresh and brighten up your own spirit. Meet up with friends, express your feelings and welcome joyful and happy moments into your life.


7 Holistic Self-Care Practices for the darker nights
Meditation: Loving Kindness in Autumn
Meditation: Gratitude Mindfulness Meditation
Plan ahead, book your space on our Meditation Courses starting Spring next year.
Time Line Therapy™ is the most powerful way to let go of all negative emotions and baggage from the past – anger, sadness, fear, depression and anxiety. We can also let go of self-doubt and limiting beliefs that keep you from feeling confident and reaching your highest potential, and develop empowering beliefs and natural confidence instead. Time Line Therapy™ is unique in its approach and resolves issues remarkably quickly without having to go into a lot of details. For more information click on this link: Time Line Therapy™.

It’s Time to Step into your True Power

Last month we laid the challenging yet powerful foundational principles of Self-Mastery. In this month’s blog we explore an essential quality of self-mastery – that of personal power.

Step into your Power

More than ever before, the world needs you to act from within your true power; your gift of greatness. We may be thinking of great leaders in history that displayed remarkable strength and power e.g. Gandhi’s power in gentleness that saved a nation or Churchill who led the nation fearlessly during a time of war. This power and potential for greatness is in all of us. Now is the time to step into your true higher power for a higher purpose.

What is this Power?

It is not:
– Force, or arrogance – that’s ego power.
– Power over people – that’s Despotism.
It is:
– Love – songs have been written about the power of love.
– Gentleness – there is great power in gentleness.
– Your greatness – your true magnificence.

Power is a strong foundation like that of a sturdy tree, solid and grounded. With power in the base, you can stand your ground, courageously and strong, while flexibly flowing with life, like willow branches in the wind, acting on your inner guidance in the moment.

Why are we so Scared of this Power?

Marian Williams wrote: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us….Your playing small doesn’t serve the world…As we are liberated from our own fear, we unconsciously give other people permission to do the same.

It may be that power has been misused in history, but imagine the magic when this power is used for the greater good, the betterment, upliftment, enlightenment and positive evolution of all life on Earth.

What lies behind us and what lies before us, are tiny matters compared to what lies within us – Ralph Waldo Emerson

Own your Power

You can’t use your power until you’ve owned it. Recognise that this power is in you anyway. The only thing that obscures it is our own fears and limiting beliefs – fears of opinions, criticism, rejection or hurt, and limiting beliefs that keep you in your ordinariness, rather than your greatness. Whatever you think you are, you are always more than that. You have infinite potential and untapped resources already inside you. Release any fears and doubts about who you are and what you are capable of. Every time you release a limiting belief (sometimes we do it by facing the fear and doing it anyway) life responds to you in magical ways and whole new dimensions of possibilities open up to you.

To live fearlessly is to actively practice peace and non-violence, even if it seems like we’re threatened – Alberto Villoldo

Power for Purpose

When you tap into your true power, you tap into something that is you and at the same time greater than you. This universal force wants to flow through you. When you release the constricted power of the little ego self, you open up to a vast expansive power, that of your Greater True Self. When you flow with this strength and power, you can live your true higher purpose powerfully.

What do I do with this Power?

Create – be the all powerful creator that you are.
Heal – your life, your family and the world.
Bring change – be the change agent ushering in a peaceful, loving world.
Take action – act with certainty and commitment to your chosen path.
Inspire others effortlessly – through just being who you are and doing what you do.
Step into your greater purpose powerfully – be the master, the creator, the lightworker and change agent the world needs right now. That’s what you came to do.


Need help to release fears and limiting beliefs?

Consider Time Line Therapy™
With Time Line Therapy™ we can heal and release all negative emotions and baggage from the past – anger, sadness, fear, hurt and guilt. Mentally, we can let go of limiting beliefs that keep you from feeling confident and reaching your highest potential; and develop empowering beliefs and natural confidence instead. Time Line Therapy™ is unique in its approach and resolves issues remarkably quickly without having to go into a lot of details. For more information click on this link: Time Line Therapy™

Invest in a Coaching Program that’s right for you.
Uncover your true potential and feel empowered to achieve big goals.

Listen to a Meditation: For the mindful approach to healing and releasing emotions, you can listen to our guided meditation: Healing Emotions the Mindful Way.

Read a Book  – Lifting the Veils of Illusion
This book facilitates an all-encompassing holistic journey of personal empowerment and spiritual growth in 7 essential steps. It is an informative, interactive guide so you can navigate the path of self-healing and transformation in your own comfortable way. With the book you have access to a range of free meditations

Join a Course: For Meditation and Holistic Courses near you visit the Events Calendar.

Are you inspired to produce your own business book? Here is the perfect resource, freshly launched best seller by my publicist: