2020, the Year of Evolutionary Growth

Welcome to 2020, a new year; a new decade. We are entering a hugely transformational time – a year of evolutionary growth; globally and personally. 2020 starts a decade of significant world changes, big choices and deep healing. 2019 brought an old cycle to an end and 2020 starts a whole new cycle. How can you enter this year meaningfully and rise to its demands for stepping up in responsibility, maturity and mastery? To assist you with clarity and vision, here are 3 key questions to ask yourself in January 2020:

1. What are you letting go of?

Right from the start of the year, as you become motivated to open up to something new, you’ll be nudged to let go of the old – of something you’ve outgrown or something that’s lost it’s relevance or some change you want to make now. You’ll know, because you’ll feel ready to let it go as something new is coming up. How do you want to change consciously? What habits and patterns do you want to release? As you let go, you create the essential space for a whole new energy and focus to enter your life. Feel it intuitively, honour it and then, set the intention to let it go. The intention is the catalyst that sets you free and opens you up to the new. How do you want to grow consciously? How can you release fear, especially fear of change, and open up to love, connection and expansion?

2. What are you opening up to?

What does your heart want? Feel it within. What do you love doing? What is your soul directive? Why are you here now? What is your purpose? 2020 demands of us to really be our true authentic selves. Often we hold back and show a side to the world that we feel comfortable with, fearing what others may be thinking if we reveal it all. Now is the time to finally release those fears and doubts, let your true self come to the fore, be who you are and do what you feel called to do in the world. 

As you open your heart, everyone around you is uplifted by the light you emanate.

Streamline your focus by taking Question 2 into the areas of your life relevant to the themes we face in 2020:

Health and healing – emotional healing, ancestral healing, relational healing and healing of the planet.

Career and business – step up in your career; your business as an authority in your own right. Set big goals for the next decade. Do this in alignment with your soul directive; your purpose. Own your power and express it responsibly for the greater good.

Growth and spirituality – release doubts and fears, step up in responsibility, maturity and mastery. Let love be your motivation.

Finance – target your resources in alignment with your focused priorities. 

3. What are you committing to?

What is your long term commitment? What does this decade hold for you? Whilst there may be many big changes on a global scale, ask yourself: “How am I choosing to create and shape my world?”. This will help you to prioritise and focus your resources in alignment with your key commitments. It will also help you to say no to seemingly pressing issues others may bring across your path, knowing you only have so much time, energy and resources. You may have had a vision; a dream for a while, this year holds the energy to pull that vision through into form; into practical manifestation. 

Mastery is doing the inner work. The outer world will respond.

Themes for 2020

Big change, big magical opportunity, expansion, responsible choices, healing, awakening, clarity, 2020 vision – seeing clearly.

What you may experience in the world

Significant world changes
Changes in global power structures  
Spiritual awakening rising on the planet 
The truth being revealed
Secrets being unveiled.

What you may experience in your life 

Broadened perspective; seeing things in a new light 
A new focus, change or step up in what you do
Increased productivity
Projects manifesting.

What you may experience in yourself

Insight in what’s happening in the world
Increased awareness
Intuitive insights
Heightened presence
Insights in yourself
Growth, maturity and mastery of your own personal power.

Tips for approaching 2020 

Stay in the heart; practice heart coherence
Get back to basics
Stay grounded 
Invest in wellness
Balance technology with face to face interaction
Make responsible choices – considering the impact on yourself, others and the planet 
Live practically in the present moment 
Get clear on what you really want. Why are you here right now?
Have a plan; make decisions 
Act on your vision – take practical steps to make things happen 
Connect and collaborate 
Use your creativity 
Slow down 
Connect with nature 
Be emotionally aware
Practice mindfulness 
Keep a positive outlook 
Be true to yourself; speaking your own truth 
Own and express your power, responsibly
Do the inner work of Mastery.


The Foundations of Mastery, 12 Steps to a Filfilled Life
Meditation to set New Year Intention 
Ancestral Healing Course
Meditation Course
Soul Coaching
Cosmic overview and current energies
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2019 – Your Year of Expansion

2018 was a year of radical transformation, digging deep into the depth of our being, purging, healing, changing, unfolding and for many it came with a question of identity: Who am I really? What is really important to me? 

2019 – The Year of Expansion, Growth and Becoming 

So, there are three BIG questions to ask yourself this New Year:

  • Why do I do what I do? 
  • Who am I (becoming)? 
  • What do I (really) want (to express)?

New Year Reflections

Before you make any resolutions, start the New Year with a bit of time for reflection: 

  • Who am I really?
  • What am I really doing?
  • What do I really want to do?
  • Who am I becoming?

Do it from a basis of self-acceptance – not looking at what is missing. It’s not about proving yourself to others, it’s not about the roles and expectations others have for you and it’s not about perfection either. A desire for perfection is not realistic and can lead to depression. Rather make it a reflection of: Who am I really? What do I want to do? Reflect from a perspective of your own path of growth, how you can move forward and expand.


The Foundations of Mastery, 12 Steps to a Fulfilled Life is being released this month. So the ‘How’ of self-mastery will be our key theme this year. The first Step of Self-mastery relates to power and purpose. Bring this as a foundation into your reflection. 


More than ever before, the world needs you to act from within your true power; your gift of greatness. We may be thinking of great leaders in history who displayed remarkable strength and power, such as Gandhi’s power in gentleness that saved a nation, or Churchill who led the nation fearlessly during a time of war. This power and potential for greatness is in all of us. Now is the time to step into your true higher power for a higher purpose. Power is a strong foundation like that of a sturdy tree, solid and grounded. With power in the base, you can stand your ground, courageously and strong, while flexibly flowing with life, like willow branches in the wind, acting on your inner guidance in the moment. Embracing your true power is key to mastery.


Start the New Year with a strong base from where to live your purpose. The purpose of life is to learn, grow and evolve. Your purpose may be multi-fold. Your inner purpose may be to overcome fears and limiting beliefs, claim your gifts and step into your power; set yourself free from criticism and opinions and follow your own path. Your outer purpose may be to challenge existing societal beliefs and judgement about rights and wrongs and about what’s ‘normal’; and to initiate or create something unique to you, that will benefit others, help them to heal, grow and evolve. All consciousness is connected, and as you move through your own fears into your giftedness and greatness, you also help to liberate and uplift the whole of humanity.

New Year Resolutions

Now is the time to ignite that fire deep inside. Goals are about the big picture; the higher vision. Sometimes we get too focused on the nitty gritty of everyday details and trivia. Yesterday, we went for a walk, climbed a hill and enjoyed a beautiful, higher vision and greater expansion. Sometime it takes climbing a hill to get out of the detail. That stimulates and inspires the mind to take in the bigger picture. What is your New Year’s desire and how can you align your goals with your purpose to make them truly meaningful?

Ask yourself:

  • Am I truly doing what I came to do? 
  • Am I ever becoming the best I can be?
  • How can I move closer to my highest potential this year? 

Goal-setting gets you from confusion, ordinary and random to clarity, growth and expansion.

Do You Believe You Can Do It?

It takes exactly the same mental processes to set and achieve small goals as it does big goals. So, you may as well set yourself big goals. Doubts can creep in. Do you believe you can I do it? Because 2019 is your year of expansion and growth, purge yourself now from any past limitations, boundaries and restrictions and create a new foundation. Step into those big boots and fill them. You have everything it takes to succeed already inside you. You are more gifted and powerful than you can imagine, you are it, you are ever evolving, becoming, unfolding. 

This is 2019, when you can finally break out of the mould; out of the conditioning of the past. Claim your gifts and step into your true creative power. 

Make 2019 your year of expansion and growth. May you be all you can be.


The simple tips to improve your health – a BBC Health News Article

How to make 2019 the year you learn to love yourself – the guide to being a happier person – a BBC Health News Article

Meditations: Guided Meditations for Self-Transformation

Events: Plan ahead, book your space on our Meditation Courses starting in the Spring.

Personal Sessions:
Time Line Therapy™ is the most powerful way to let go of all fears, self-doubt and limiting beliefs that keep you from feeling confident and reaching your highest potential, and develop empowering beliefs and natural confidence instead. Time Line Therapy™ is unique in its approach and resolves issues remarkably quickly without having to go into a lot of details. For more information click on this link: Time Line Therapy™

Soul Coaching for your personal empowerment and spiritual growth

Look out for the new book launch on 25th January:

The Foundations of Mastery, 12 Steps to a Fulfilled Life