Meditation is a great self-healing tool. We have already explored the use of Ho’oponopono, the Huna forgiveness ritual for healing relationships and making peace. Recently, on the Self-Mastery Advanced Meditation Course, we used this same powerful forgiveness meditation in more advanced ways – to change perceptions, clear the slate and recreate your world; your holographic universe afresh.
Possibly one of the most magical healing meditations, Ho’oponopono wipes the slate clean. If you’ve had a challenging experience in any of your relationships, Ho’oponopono facilitates forgiveness and allows you to change existing perceptions. Whatever your perception of another person may be, it’s just a perception. Equally, how others perceive you, is only a perception. Perceptions aren’t truths, they are simply made up. If you have done something to offend others (something that happens to all of us – mostly unintentionally), then the Ho’oponopono forgiveness process is the way to clear the air and put things right.
Healing Perceptions of Money, Business or your Home
Our relationships go beyond people. You can use Ho’oponopono to recreate your relationship e.g. with money, your business and your house. If your experience of money is limited rather than abundant, investigate your beliefs around money; whether you believe you deserve abundance. What’s your relationship with your business, job or career? How would it be different if you could change your perception of it; if you believed in it; if you were grateful for it? How do you feel about your home? Even if you desire a change, it will come your way easier from a basis of love and appreciation. Equally, if you’re trying to sell your house and you are too attached to it, potential buyers won’t get a feel for it. Sometimes we are attached to places where we have lived or visited and we still have one foot in that place. As a result, we could feel scattered or ‘all over the place’. This stops us from moving on, feeling rooted and being truly present. Letting go energetically allows you to feel whole again; brings movement and new opportunities into your life.
Do you have past experiences that continue to bring up feelings of guilt or embarrassment? If so, these events are still unresolved in the mind and are keeping you attached to the past. No one is perfect or free from so called ‘mistakes’ (better labelled as growth experiences). Is it time to clear the self-criticism, free yourself and bring love and compassion to your life?
Everything happens for a reason, always. Every experience in your life was designed to shape you and reform you – Aristotle
The Psychology of Perceptions and Projections
Carl Jung, the Psychologist, said that we project our deep-seated unconscious issues out onto people around us. We then think they are the problem, because we couldn’t see it in ourselves. What you see in others is who you are yourself (what you like and don’t like). In the holographic model of the universe, there is no one outside of you, that isn’t you. Taking responsibility for our own perceptions takes self-empowerment and personal transformation to a whole new level of mastery. When we take charge of our perceptions we can change it anytime, e.g. from ‘People will think I’m crazy’ to ‘People will find this inspiring’. When we change our perceptions (the slide in the hologram), everything and everyone around us change, and quite magically, we project out new characters and experiences in our universe.
Perceptions are Projected
- We grow and evolve through relationships
- Our views of others is only a perception
- We tend to project our perceptions onto others
- What you see in others is who you are yourself
- We are always looking in a mirror
- You are in charge of your perceptions and can challenge and change them
- We can only change ourselves – we cannot change others
- When you change your perceptions, people change, and your experiences too
- Everyone around you is your teacher – helping you to learn something about yourself – especially those testing ones. That’s how you grow and evolve.
The Healing Power of Forgiveness
Forgiveness is essential for your health. Research has shown how anger, resentment and hostility physically impacts on the heart as it can cause hardening arteries and heart attacks (Gill Edwards 2010).
True healing often involves deep forgiveness or a shift in consciousness; changing your perceptions of those testing people in your life, and those who caused you hurt. This is based on a recognition that, from a higher perspective, everything happens for learning and growth. Hypnotherapist Robert Schwartz, describes these interactions from a pre-life planning perspective. He describes how soul groups co-plan and agree life events. How we pre-plan our growth experiences and it may include many individual agreements to meet and work with certain people in certain places at certain times. For you to learn the growth lesson you wanted to, others agreed to act out certain roles (Robert Schwartz 2012). Some of these roles may feel testing but ultimately they are acts of love as it helps you to grow and evolve. Seeing it like this, certainly makes forgiveness easier.
Working with your perceptions is the advance work of self-mastery and forgiveness is your most powerful practice. Forgiveness retrieves your soul and liberates you from the past. All forgiveness is a gift of healing and renewal for yourself.
Healing Meditation: Ho’oponopono – Cutting Connection – use this powerful healing meditation creatively. Adapt it to your needs. Heal yourself, your relationship with money, your business, your home. Retrieve your energy from past experiences and places. Change limiting beliefs and negative perceptions. Be at peace with everyone in your universe, for your own sake.
Time Line Therapy™
Sometimes to heal, it’s best to get to the root cause of thing. Time Line Therapy™ is highly effective in getting to the root cause. Once we’ve found the root cause, deep-seated hurt and resentment can release for good.
The book Lifting the Veils of Illusion, captures our growth process in 7 Key Steps. Informative and transformational, it contains the healing techniques applied in therapy, coaching and courses. Ultimately transformation takes us out of darkness into the light; out of ignorance into understanding; out of the ego and its struggles into the fulfilment of your true higher self.
Ongoing Personal and Spiritual Development
Join our next meditation course. All details are on the Events Calendar, click through to book your space now.