The Foundations of Mastery

The Foundations of Mastery The Foundations of Mastery, 12 Steps to a Fulfilled Life, is available NOW! This is a shared success, as the book came about for you and because of you. Through your mastery we are establishing a new paradigm on Earth. I have been on this path of personal and spiritual development with many of you for a while now. Essentially, it’s a healing journey – releasing fears, overcoming limiting beliefs, uncovering and integrating the unconscious shadow self, and coming into wholeness. That’s transformation. Even though the healing journey can continue at some level, you’ve come a long way on your path of learning, discovery and growth. So, now you are ready for a whole new step or phase.

Foundations of Mastery

The Foundations of Mastery takes personal development to a level of self-mastery. Drawing on principles of esoteric psychology, spirituality, ancient wisdom and modern-day quantum physics, this book equips you to master your energy, emotions, mind, thoughts, intuition, higher consciousness, and the art of manifesting health, happiness and fulfillment in your life.

We are not always in touch with our true mastery; our inner power. Yet, more than ever before, the world needs you to act from within your true power. Through the 12-step process of mastery, you can now:
Uncover your inherent mastery
-Take charge of your life
-Step into your true power
-Run your mind like a master
-Claim your higher gifts

Mastery ? –  You may be thinking, ‘Who am I to be a master ?’

That’s what I ask myself when I started writing this book…

You are a Master; Discover your Greatness

You are a master, you’ve always been one. You came into this world with mastery in your DNA. Inside of you is immense power, potential, gifts and abilities to be a creator, a leader, a change agent, a transformer, a beacon of light in a world that needs the likes of you. You have inner wisdom, waiting to be tapped, gifts and abilities ready to be unleashed. You are here with a great mission – to bring change in the world, by just being who you are.

The Time for Mastery is Now

The time is NOW – to step into your true power, own it and use it. Too often we under-estimate and doubt ourselves. It’s time to discover your greatness, step into it, embrace it and be it. It’s time to uncover your inherent mastery. The aim of this book is to assist you in that process. Not to make you a master, but to assist you in uncovering who you truly are and what you are capable of.

Mastery is stepping into your greatness

Mastery is Freedom from Fear

Imagine being truly free from fear, stress and tension. We often blame the pressures of life and our workload for feeling anxious and stressed, but fear and stress is not caused by external circumstances, but the way we think about it. Fear only exists in the mind. Fear is the great illusion. All negative emotions and limiting beliefs stem from fear. All positive emotions and experiences are love-based. We are now evolving beyond the old fear-based worldview, its suffering and its fight and flight response. Beyond fear is creativity, infinite potential, joy and love. Self-mastery offers us the techniques and practices to recognise the fear response and the old suffering programme, intentionally de-energise them and open up to love, creativity and wisdom – your true natural state.

Beyond Fear Is Only Love

Master your Mindset

Each step of the journey offers powerful, yet simple practices, tools and visualisations for mental, emotional and spiritual empowerment. Learn  the ‘how’ of the mastery mindset that empowers you to flow with life intuitively and create powerfully and with purposeful intent.

The 12-Chakra System

There’s not much written about the 12-Chakra system. They are relatively new and very relevant to your growth and evolution at this current time. The Foundations of Mastery offers unique insights into the 12-Chakra System and how you can activate your higher chakras for your own health and expansion.

The Universal Laws

In The Foundations of Mastery you also have a guide to the Universal Laws and how you can leverage these laws for your growth in mastery. It is through the understanding and application of these laws that we can achieve mastery of our lives. These Natural and Spiritual Laws form part of the ancient wisdom teachings. Yet, the knowledge of it has somehow stopped being passed down and kept secret. If people knew they are in complete control of their minds and therefore their destiny, they would no longer be controlled by the governing, monetary and media systems of the world. Fortunately, modern quantum physics has also been proving these ancient principles to be accurate. Through the knowledge and application of these spiritual and natural laws, you can master your own life and create your own destiny.

Transformational Meditations

With the book you have access to a host of new meditations with free access to audio downloads. The meditations are transformational as they are very powerful; designed to bring about healing and advance your growth and evolution.

There is a lot more to discover, such as insight in the significance of this time we live in and your unique purpose on Earth at this time of a shift into a New Era of Enlightenment.

Meditation Courses

I look forward to explore this and the essential mastery practices with you through the book, in our one to one sessions, as well as the forthcoming meditations courses, based on the books. Join us on a Meditation Course near you, and learn how you can be your own healer, grow in consciousness and master your ability to manifest abundance, happiness and fulfilment in your life. Details are on the Events Calendar.

Order your personalised, signed copy here

Book Bundle Launch Offer 

‘Tis the Season of Joy

 

‘Tis the Season – of Joy, or Is It?

As the festive season kicks in there is much to celebrate and enjoy. Christmas is a time of social and family gatherings. Along with the good cheer, it can pose some unique challenges. This is not always a happy time for everyone. How can you make this Christmas a joyful celebration for yourself and your loved ones? 

Be Merry and Bright

Christmas is a great time to get together and celebrate the year and your achievements with colleagues, friends and family alike. There’s so much going on this time of the year. With increased commitments to be ready, be prepared, get the shopping done, see all those people, it’s easy to feel under pressure both financially and socially. All this activity needs to be balanced with just being – enjoying the season. It’s a balancing act. Balancing the needs of others with your own needs. 

Balance Giving with Receiving

The spirit of the season is kindness, giving, generosity and gratitude. Equally, allow yourself to receive. Receiving without saying ‘Ah you shouldn’t have…’. Receiving graciously with just a ‘thank you’, allowing others the pleasure of doing something for you. Balancing the give-and-take in relationships; what’s good for you personally with what’s good for the people you care about, is an essential fine art and you owe it to yourself.

Rest

Nature begins to go into hibernation now, becoming still, resting, recuperating, and so should we. I’m sure, like me, you feel ready for a break. The holiday season is long-awaited and yet it can fly by, with so much on the go. Amidst the shopping and social events, build in some quality personal hibernation time. Rest, reflect, be still – balance all that “busyness” with much needed self-nurturing. Clearing and resetting the mind now will be a valuable investment in your own well-being.

Stay Healthy

Maintain a healthy balance between festive celebration and eating for good health and a healthy immune system. Get out often for a breath of fresh air and movement, creating your own winter well-being experience.

Maintain Good Relationships 

Christmas time often brings extended families under one roof, all expressing their varied opinions and ideas. This can create tension and stress. Have you ever wondered why this can be so challenging and when they go you start missing them again? It’s because the dynamics change radically when people live under the same roof and they reflect your shadow-self back to you once too often. When in company, we are always looking in a mirror. We can only change ourselves – we cannot change others. When you change your perceptions, people change, and your experiences begin to change too. Everyone around you is your teacher – helping you to learn something about yourself. That’s how you grow and evolve. Your greatest teachers are those testing people around you. We learn more about ourselves when our buttons are pushed. 

Stay Emotionally Healthy

It’s always good to say how you feel and best to say it straight away. Biting your tongue and speaking days later is least effective because people only remember their own version. Besides, keeping your emotions in, makes you uncomfortable, unsettled and withdrawn. When you express your feelings, people get to know you better and they have a chance to see another side. 

Christmas is not always a happy time for everyone. I know many people who have lost loved ones this time of the year and they can feel sadness. Allow yourself and others to talk about those who have gone, bringing them into remembrance. Honouring and expressing all of your emotions is the path of healing. Then you can remember the good times and treasure the precious memories. 

It’s a Time for Joy

Mindfully tune into your feelings, to learn from them and grow in wisdom. Allow yourself to embrace and experience all your emotions and, without wallowing in them, keep moving towards love and joy. Yuletide is a time of peace, joy and celebration. Joy opens the heart and suddenly the world is a better place. This uplifting experience makes Christmas a special time. Make that your mission this season, to create the kind of joy that can take you deep into the new year with happiness and an open heart.

Be Grateful – Count your Blessings

Joy is feeling happy for no reason at all. What if you can’t feel joy? There is nothing more magical than a practice of gratitude to bring instant upliftment to the spirit. Reflect firstly, on a person you are grateful for, secondly, an event you are grateful for, thirdly, something about yourself you are grateful for. Listen to a Gratitude Meditation to make it easier for you. In your meditation, focus on the feeling of gratitude rather than the story. 

Be at Peace

It’s best for your own well-being to be at peace with everyone in your life. You don’t have to necessarily like everyone, and there will certainly be people you won’t want to spend a lot of time with and that’s alright. As long as you are at peace in your own heart for your own sake. Sometimes we have to practice forgiveness to be at peace. There is nothing more freeing than forgiveness as it restores your vital energy too. This release can feel like a huge weight lifting as you put the past behind you peacefully. Nothing facilitates this better than the practice of Ho’oponopono, the Hawaiian forgiveness ritual. It means ‘to put things right, to make peace’. Remember, you are essentially doing it for your own well-being and your own peace of mind. 

Set your Goals 

So what will 2019 hold for us? The best way to predict your future is to create it. Create your future with thought-intention. By considering the kind of future you’d like to have, you begin to create it. With the power of your mind and your thoughts, you create your outcomes. Your mind is immensely creative, and the possibilities are infinite. Everything starts with a thought, an idea that we energise through focus. What you focus your mind on is a conscious choice. Often we think ahead with ‘what if type’ of thoughts fearing what might happen. If you focus on what can go wrong, you create more fear. We seem to be good at telling ourselves what we don’t want to happen. That leaves your Unconscious Mind confused about what you do want. Goals and intention give the Unconscious Mind a positive focus and direct the mind towards what you do want. Use the joyful uplifting season of Yuletide to cast your mind and thoughts ahead with a positive focus towards what you would like. This way you begin to create a magical 2019 ahead of you. Write your goals and intentions down now, to make your future more meaningful and purposeful. Next year this time you can look back and reflect on them, celebrating your achievements with joy again. 

Thank You! 

In the true spirit of Christmas, I thank you all for you support throughout the year. It’s been an amazing year. I’m truly grateful for everyone making my work a joyous experience. Together we laid the foundation for next year. I’m particularly excited to celebrate the publishing of a new book “Foundations of Mastery” with you in January 2019. Until then, I wish you and your loved ones a blessed Christmas – make it a joyous celebration of all that you are.

Resources

In the news this week: BBC News: Christmas is coming: Tips to make it stress-free

Healthy Eating: That Girl Cooks Healthy and The Healthline: Nutrition 

Emotional Health: 8 Simple Ways to Improve Your Mood in 5 Minutes or Less

Movement: 5 Benefits of Moving Your Body 

Meditations: Guided Meditations for Self-Transformation

Events: Join one of our Meditation Courses – book now!

Gifts Ideas: Products.