Meditation – a Key Self-Mastery Practice

There are many reasons for maintaining a meditative practice. Taking time out to still your mind is essential for your health. During meditation you nourish, cleanse and re-energise yourself. Meditation is your time to go within and tune into your intuitive inner guidance. You can clear yourself of your day, cut cords, practice peace-making and let go of the issues on the mind. During meditation you set your intentions for the day, the week and the month ahead of you. That way, you run your own life in a magical and powerful way. Meditation is your time of creation, restoration, healing, connection and inner-tuition. This month we start a series of new meditation courses. So why would you want to join this simple practice of just sitting still?

Why is Meditation so Important?

Too often people say they are too busy to meditate. In fact, the busier you are, the more you need meditation. If you’re constantly on the go, most likely it’s stressful in ways that are obvious and not so obvious. Mental and physical stress over time can lead to health conditions such as:

  • Sleep disturbances
  • Digestive problems
  • Emotional imbalances
  • Various bodily ailments

Integrating meditation into your schedule can be an investment in your health. The benefits are life changing. You may take for granted your own ability to heal, and by reconnecting to yourself in this way, you can ignite some of the magic within. The nervous system calms down and the mind and body restores itself.

The Many Benefits of Meditation

Studies have found that meditation is a fantastic resource for reducing stress and increasing happiness. Meditation has proven to:

  • Relieve depression
  • Reduce stress and anxiety
  • Reduce anger
  • Enhance self-awareness
  • Strengthen your immune system
  • Lower blood pressure
  • Energise you through focused breathing
  • Speed up healing of any illness
  • Sharpen your attention and concentration
  • Improve memory
  • Help you to sleep better
  • Boost your self-esteem
  • Improve productivity and creativity at work
  • Bring insight and wisdom
  • Align body, mind and soul
  • Cultivate calm, compassion and empathy
  • Help us enjoy more satisfying, positive, harmonious relationships with others
  • Make positive changes in the brain, increasing neural networks related to well-being.

Buddha’s Brain by Rick Hansen is a useful resource that draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth.The author explains how you can activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger through mindfulness and meditation.

People who meditate regularly:

  • Have more energy and awareness
  • Are generally happier with their lives
  • Are more compassionate and empathetic
  • Are more caring and feel connected to others.

Meditation can save us money. How?

  • It’s easy and can be done anywhere
  • It can help overcome addictions
  • It helps develop healthy lifestyles.

Time to Meditate

The length of meditation is not as important as the discipline of a regular practice. If you only have five minutes, that is fine. You will still benefit. Every time you tap into the stillness within, you bring some of that peace with you into your day. People who meditate actually experience that they create more time in their lives. How is that possible? Well, when you’re rushed or stressed, you don’t think clearly and you end up making mistakes and doing things twice. When you’ve invested in stillness, your mind is clearer, you are able to work more efficiently, you have more energy and you think more creatively.

Over time, you may find yourself naturally enjoying longer meditations.

How do I Meditate?

There are many enjoyable ways to meditate:

  • Reflection – reflecting on your day to gain wisdom.
  • Daydreaming – just letting the mind wander, make new connections and create fresh ideas.
  • A mindful walking meditation – being in your senses, listening to the bird songs.
  • Breathing – just sitting and breathing
  • Stillness – doing nothing for a while.

Transformational Meditations

In my line of work, meditation is a therapeutic, healing and personal development tool. Over the years I have developed powerful transformational meditations for healing, energising, empowerment, manifesting/creating, enhancing intuition, promoting wholeness and connecting with your inner guidance.

I incorporate these in my work, my books and meditation courses. This month we are starting new series of meditation courses. Join us now and experience the amplified effect of group meditation. It’s so powerful and transformational it will change your life and your world for the better right from the first session. Visit the Events Calendar for full details.


Listen to Guided Meditations 

Meditation Courses Starting this Month:
Lifting the Veils of Illusion, Preston
Self-Mastery, Lancaster
Self-Mastery, Preston

The Foundations of Mastery, 12 Steps to a Fulfilled Life
Lifting the Veils of Illusion, 7 Steps to Spiritual Enlightenment 

The Foundations of Mastery

The Foundations of Mastery The Foundations of Mastery, 12 Steps to a Fulfilled Life, is available NOW! This is a shared success, as the book came about for you and because of you. Through your mastery we are establishing a new paradigm on Earth. I have been on this path of personal and spiritual development with many of you for a while now. Essentially, it’s a healing journey – releasing fears, overcoming limiting beliefs, uncovering and integrating the unconscious shadow self, and coming into wholeness. That’s transformation. Even though the healing journey can continue at some level, you’ve come a long way on your path of learning, discovery and growth. So, now you are ready for a whole new step or phase.

Foundations of Mastery

The Foundations of Mastery takes personal development to a level of self-mastery. Drawing on principles of esoteric psychology, spirituality, ancient wisdom and modern-day quantum physics, this book equips you to master your energy, emotions, mind, thoughts, intuition, higher consciousness, and the art of manifesting health, happiness and fulfillment in your life.

We are not always in touch with our true mastery; our inner power. Yet, more than ever before, the world needs you to act from within your true power. Through the 12-step process of mastery, you can now:
Uncover your inherent mastery
-Take charge of your life
-Step into your true power
-Run your mind like a master
-Claim your higher gifts

Mastery ? –  You may be thinking, ‘Who am I to be a master ?’

That’s what I ask myself when I started writing this book…

You are a Master; Discover your Greatness

You are a master, you’ve always been one. You came into this world with mastery in your DNA. Inside of you is immense power, potential, gifts and abilities to be a creator, a leader, a change agent, a transformer, a beacon of light in a world that needs the likes of you. You have inner wisdom, waiting to be tapped, gifts and abilities ready to be unleashed. You are here with a great mission – to bring change in the world, by just being who you are.

The Time for Mastery is Now

The time is NOW – to step into your true power, own it and use it. Too often we under-estimate and doubt ourselves. It’s time to discover your greatness, step into it, embrace it and be it. It’s time to uncover your inherent mastery. The aim of this book is to assist you in that process. Not to make you a master, but to assist you in uncovering who you truly are and what you are capable of.

Mastery is stepping into your greatness

Mastery is Freedom from Fear

Imagine being truly free from fear, stress and tension. We often blame the pressures of life and our workload for feeling anxious and stressed, but fear and stress is not caused by external circumstances, but the way we think about it. Fear only exists in the mind. Fear is the great illusion. All negative emotions and limiting beliefs stem from fear. All positive emotions and experiences are love-based. We are now evolving beyond the old fear-based worldview, its suffering and its fight and flight response. Beyond fear is creativity, infinite potential, joy and love. Self-mastery offers us the techniques and practices to recognise the fear response and the old suffering programme, intentionally de-energise them and open up to love, creativity and wisdom – your true natural state.

Beyond Fear Is Only Love

Master your Mindset

Each step of the journey offers powerful, yet simple practices, tools and visualisations for mental, emotional and spiritual empowerment. Learn  the ‘how’ of the mastery mindset that empowers you to flow with life intuitively and create powerfully and with purposeful intent.

The 12-Chakra System

There’s not much written about the 12-Chakra system. They are relatively new and very relevant to your growth and evolution at this current time. The Foundations of Mastery offers unique insights into the 12-Chakra System and how you can activate your higher chakras for your own health and expansion.

The Universal Laws

In The Foundations of Mastery you also have a guide to the Universal Laws and how you can leverage these laws for your growth in mastery. It is through the understanding and application of these laws that we can achieve mastery of our lives. These Natural and Spiritual Laws form part of the ancient wisdom teachings. Yet, the knowledge of it has somehow stopped being passed down and kept secret. If people knew they are in complete control of their minds and therefore their destiny, they would no longer be controlled by the governing, monetary and media systems of the world. Fortunately, modern quantum physics has also been proving these ancient principles to be accurate. Through the knowledge and application of these spiritual and natural laws, you can master your own life and create your own destiny.

Transformational Meditations

With the book you have access to a host of new meditations with free access to audio downloads. The meditations are transformational as they are very powerful; designed to bring about healing and advance your growth and evolution.

There is a lot more to discover, such as insight in the significance of this time we live in and your unique purpose on Earth at this time of a shift into a New Era of Enlightenment.

Meditation Courses

I look forward to explore this and the essential mastery practices with you through the book, in our one to one sessions, as well as the forthcoming meditations courses, based on the books. Join us on a Meditation Course near you, and learn how you can be your own healer, grow in consciousness and master your ability to manifest abundance, happiness and fulfilment in your life. Details are on the Events Calendar.

Order your personalised, signed copy here

Book Bundle Launch Offer