The Foundations of Mastery

The Foundations of Mastery The Foundations of Mastery, 12 Steps to a Fulfilled Life, is available NOW! This is a shared success, as the book came about for you and because of you. Through your mastery we are establishing a new paradigm on Earth. I have been on this path of personal and spiritual development with many of you for a while now. Essentially, it’s a healing journey – releasing fears, overcoming limiting beliefs, uncovering and integrating the unconscious shadow self, and coming into wholeness. That’s transformation. Even though the healing journey can continue at some level, you’ve come a long way on your path of learning, discovery and growth. So, now you are ready for a whole new step or phase.

Foundations of Mastery

The Foundations of Mastery takes personal development to a level of self-mastery. Drawing on principles of esoteric psychology, spirituality, ancient wisdom and modern-day quantum physics, this book equips you to master your energy, emotions, mind, thoughts, intuition, higher consciousness, and the art of manifesting health, happiness and fulfillment in your life.

We are not always in touch with our true mastery; our inner power. Yet, more than ever before, the world needs you to act from within your true power. Through the 12-step process of mastery, you can now:
Uncover your inherent mastery
-Take charge of your life
-Step into your true power
-Run your mind like a master
-Claim your higher gifts

Mastery ? –  You may be thinking, ‘Who am I to be a master ?’

That’s what I ask myself when I started writing this book…

You are a Master; Discover your Greatness

You are a master, you’ve always been one. You came into this world with mastery in your DNA. Inside of you is immense power, potential, gifts and abilities to be a creator, a leader, a change agent, a transformer, a beacon of light in a world that needs the likes of you. You have inner wisdom, waiting to be tapped, gifts and abilities ready to be unleashed. You are here with a great mission – to bring change in the world, by just being who you are.

The Time for Mastery is Now

The time is NOW – to step into your true power, own it and use it. Too often we under-estimate and doubt ourselves. It’s time to discover your greatness, step into it, embrace it and be it. It’s time to uncover your inherent mastery. The aim of this book is to assist you in that process. Not to make you a master, but to assist you in uncovering who you truly are and what you are capable of.

Mastery is stepping into your greatness

Mastery is Freedom from Fear

Imagine being truly free from fear, stress and tension. We often blame the pressures of life and our workload for feeling anxious and stressed, but fear and stress is not caused by external circumstances, but the way we think about it. Fear only exists in the mind. Fear is the great illusion. All negative emotions and limiting beliefs stem from fear. All positive emotions and experiences are love-based. We are now evolving beyond the old fear-based worldview, its suffering and its fight and flight response. Beyond fear is creativity, infinite potential, joy and love. Self-mastery offers us the techniques and practices to recognise the fear response and the old suffering programme, intentionally de-energise them and open up to love, creativity and wisdom – your true natural state.

Beyond Fear Is Only Love

Master your Mindset

Each step of the journey offers powerful, yet simple practices, tools and visualisations for mental, emotional and spiritual empowerment. Learn  the ‘how’ of the mastery mindset that empowers you to flow with life intuitively and create powerfully and with purposeful intent.

The 12-Chakra System

There’s not much written about the 12-Chakra system. They are relatively new and very relevant to your growth and evolution at this current time. The Foundations of Mastery offers unique insights into the 12-Chakra System and how you can activate your higher chakras for your own health and expansion.

The Universal Laws

In The Foundations of Mastery you also have a guide to the Universal Laws and how you can leverage these laws for your growth in mastery. It is through the understanding and application of these laws that we can achieve mastery of our lives. These Natural and Spiritual Laws form part of the ancient wisdom teachings. Yet, the knowledge of it has somehow stopped being passed down and kept secret. If people knew they are in complete control of their minds and therefore their destiny, they would no longer be controlled by the governing, monetary and media systems of the world. Fortunately, modern quantum physics has also been proving these ancient principles to be accurate. Through the knowledge and application of these spiritual and natural laws, you can master your own life and create your own destiny.

Transformational Meditations

With the book you have access to a host of new meditations with free access to audio downloads. The meditations are transformational as they are very powerful; designed to bring about healing and advance your growth and evolution.

There is a lot more to discover, such as insight in the significance of this time we live in and your unique purpose on Earth at this time of a shift into a New Era of Enlightenment.

Meditation Courses

I look forward to explore this and the essential mastery practices with you through the book, in our one to one sessions, as well as the forthcoming meditations courses, based on the books. Join us on a Meditation Course near you, and learn how you can be your own healer, grow in consciousness and master your ability to manifest abundance, happiness and fulfilment in your life. Details are on the Events Calendar.

Order your personalised, signed copy here

Book Bundle Launch Offer 

Living Fully

I hope you are enjoying this beautiful Autumn. Autumn is a great time for slowing down and reflecting, coming into the moment, wakening the senses to the beauty around us during this glorious golden season. Make this a time to invest in your own health: Physically, mentally and emotionally. This is a time for self-care and there is so much you can do for yourself.

Slow Down

Our continuous busy-ness can create stress and overthinking. Our minds become cluttered, forgetful and confused. Taking time to just be, can be very nourishing and refreshing. It is like a reset for the mind and brings much needed clarity. With the left thinking brain quieting, the right creative brain can open up. Daydreaming is a great way of just being. As you daydream, you just follow the natural trail of your thoughts as they flow into new creative ideas and perspectives. In the relaxed state of daydreaming, the mind opens up to the subtlety of intuition, inspiration and inner wisdom – the seat of creativity.

Letting go

Autumn is a season for letting go. Just as the house needs a declutter, so does the mind. Let go emotionally, of any unsettling emotional feelings and mentally, of all excessive thoughts. Set the intention to let it go, much like the trees let go of their leaves right now. Releasing brings relief and makes space for joy to return.

Let go of the need to control too. A major source of suffering is wanting things ‘my way’. Everything happens for your own learning and growth. Let go of the importance of other people’s opinions too. They are just opinions, not truths. When you attach too much value to their opinions, you are giving your power away. Liberate yourself from others’ opinions and give yourself the permission to just be your true self. That brings freedom and happiness.


Present moment awareness is a great mastery practice. Most people go through life and their daily routine in a trance, asleep, unaware, on automatic pilot. When we are present in the moment, we are truly alive and awakened.

Living Your Life to the Full

Bonnie Ware, a palliative care nurse in Australia, routinely asked her patients about their regrets. In her book The Top Five Regrets of the Dying, she records the following common regrets:

  1. I wish I’d dared to live a life true to myself, not the life others expected of me (pursuing your own dreams).
  2. I wish I hadn’t worked so hard (work-life balance).
  3. I wish I’d dared to express my feelings (honouring and expressing your feelings positively impacts your health and happiness).
  4. I wish I had stayed in touch with my friends (personal connections make life meaningful).
  5. I wish that I had let myself be happier (happiness is a choice regardless of circumstances).

Open up to the magic of life this November by enjoying the simple things in life. Get out, join the spirit of nature, kick some leaves, refresh and brighten up your own spirit. Meet up with friends, express your feelings and welcome joyful and happy moments into your life.


7 Holistic Self-Care Practices for the darker nights
Meditation: Loving Kindness in Autumn
Meditation: Gratitude Mindfulness Meditation
Plan ahead, book your space on our Meditation Courses starting Spring next year.
Time Line Therapy™ is the most powerful way to let go of all negative emotions and baggage from the past – anger, sadness, fear, depression and anxiety. We can also let go of self-doubt and limiting beliefs that keep you from feeling confident and reaching your highest potential, and develop empowering beliefs and natural confidence instead. Time Line Therapy™ is unique in its approach and resolves issues remarkably quickly without having to go into a lot of details. For more information click on this link: Time Line Therapy™.