Accelerate your Personal Transformation and Growth

We’ve just completed the Time Line Therapy™ Practitioners Course. It was a great transformational experience, and for me a wonderful reminder of the magic of Time Line Therapy™. It’s my key Therapy technique. Even though I more often use it to assist people to overcome emotional issues such as anxiety or depression, Time Line Therapy™ techniques are actually perfect for personal transformation and therefore anyone can benefit from it. In this blog we explore the use of the Time Line Therapy™ techniques for personal transformation and accelerated growth.

What is the process of personal transformation in life?
Life is a process of learning and growth towards enlightenment. Sometimes it takes a lifetime filled with challenges to make any significant progress. We call it Karma. You can dramatically accelerate the process of personal transformation and clear your karma by means of Time Line Therapy™ techniques. To really move ahead you have to be at peace with your past. This means dealing with the baggage that we’ve accumulated and changing our patterns. Sometimes we think we’ve dealt with it, but we’ve only suppressed it. Once the past is healed, we focus on confidence-building and empowering self-belief. Then you are ready to step into your true power and create your future by means of powerful goals-setting and visualisation. The complete process on the path of transformation and growth is as follows:

  • Healing and releasing negative emotions and baggage from the past. These are anger, sadness, fear, hurt, guilt and any past trauma,
  • Letting go of limiting beliefs that keep you from feeling confident and achieving the success you want; developing empowering beliefs and natural confidence instead,
  • Clearing any internal conflict so you can feel integrated and aligned along your future vision,
  • Healing relationships by being at peace with everyone around us. This also means facing and taking responsibility for our perceptions and projections. Sometimes it takes forgiveness. People around us simply mirror our issues and enforce our karma. Blame is disempowering and keep us in victim-state. There is nobody outside of us to blame. They only play a role for our learning. When we take the learning to heart and change our perceptions, everything changes and we can move ahead,
  • Making a new beginning; a fresh start. Having resolved the issues of the past, you are now free to create your ideal future by means of a magical goal-setting and visualisation process that ensures results every time.

Time Line Therapy™ works with the Unconscious Mind, which stores past memories and emotions as clusters of similar types, called gestalts. With Time Line Therapy™, the gestalt, which causes the repeat of patterns (Karma), can be accessed to learn from. Patterns repeat until we learn, then the Karma is done.

What is Karma?
The Law of Cause and Effect is also the Law of Karma. For every action there is a reaction; an effect. Karma simply translates as action. We all cultivate a karmic state or a karmic disposition which is the results of our beliefs, values, intentions, thoughts and actions. This of course can change, and does change as we learn. Karma is about learning; it’s not a punishment. Learning brings our unconscious programmes into conscious awareness, allowing us to make adjustments in our choices. With new insights, the old repeating patterns stop and we are then free to create a new reality.

New Year Opportunities 
Join me in making 2018 your year of success and growth. Take your personal transformation to another level by making use of two key opportunities:

1. A 3-Day Personal Transformation and Accelerated Growth Programme

Run as a small group

2. One to one Soul Coaching Process

If a group is not for you and you’d rather work the process on a one to one basis. Full details are on the website’s Events Calendar.

Further Resources:

What is your Unconscious Mind?
Your unconscious mind is very magical and has unique functions. Because we work with the Unconscious Mind, you may want to familiarise yourself, with the nature and functions of your Unconscious Mind and begin to tap into that magic!

Empowering Belief Frames
As part of your therapy and coaching process we encourage an empowering mindset and share with you empowering belief frames that will change your life around. Here is a preview for you!

7 Steps to Emotional Health

Reflection

When the murky waters of the unconscious mind is clear, wisdom shines through

Most of us have grown up in a society that values intellect over emotions. Our upbringing and education tells us how to think and how to be successful, but hardly ever how do deal with emotions. Western society does not always have a healthy approach to emotions: Big boys don’t cry or count to 10 before you speak when angry. This approach can lead to the suppression of emotions.

Feelings have to be acknowledged, at least to ourselves. Suppression will just cause emotions to linger and grow stronger. Eventually unhealed emotions impact on our physical health.

So how can you begin to attend to your emotions in a healthier way?

The following 7 steps to emotional health may just be all you need to do:

Step 1: Accept it
Accept what you feel as real. Your feelings are more real than your thoughts. They rise from a place of your authentic self. Stop fighting your feelings with thoughts like ‘I shouldn’t feel like this’. You are human after all so tune into your feelings. The knowing and accepting of the feeling is the seed of healing.

Step 2: Own it
Stop blaming others for your feelings, your emotions are yours. Take responsibility for your own feelings. Change thoughts of: ‘He made me angry’ or ‘she upset me’ to ‘I’m angry because…’ Or ‘ I feel upset because…’. Question your own reaction.

Step 3: Face it
Give yourself permission to feel your feelings. Avoiding your feelings means you are ignoring a call from your deeper unconscious. This can result in suppression of emotions which in turn create discomfort and eventually disease in the body. There is a researched link between suppressed emotions and cancer. There is also a link between anger and high blood pressure and between heart disease and hostility or cynicism.

Step 4: Say it
Express your emotions, if not to others, at least to yourself. From a therapeutic perspective, emotions aren’t a problem unless they are unresolved, accumulated or suppressed. The word emotion implies fluidity and movement. Emotions need to flow through and expression is the way to do it. Saying how you feel can educate those around you and they can get to know you better.

Step 5: Sit with it
Emotions can also be healed the mindful way. In a mindfulness meditation we just sit with the feeling. Sitting with it is exactly what we tend to avoid. Yet sitting with your feelings mindfully is easier than we may have anticipated. By staying mindful of our feelings we are starting to let go of our habitual reactions to them. Mindfulness makes us aware that all things come to pass and soon transforms into something else that brings new realisation and insight.

Step 6: Learn from it
As with pain in the body, our emotions are actually messages from the unconscious mind. These aren’t always immediately obvious. Anger for example, can mean that someone may have overstepped a line and that it may be time to re-assert your boundaries. Anxiety tells us that the mind is focused on a feared outcome. Such negative thoughts energise and magnify the very thing we don’t want. Sadness and depression can be the result of unexpressed anger, now turned inward. If this continues over a prolonged period, it can impact on the body physically. Reflection brings clarity and changes behaviour.

Ultimately, your emotions serve as a gateway to your intuitive self and by befriending your emotions, honouring and valuing them, you can access your own inner wisdom. The more you attend to your emotions as subtle messages, the stronger your intuitive ability grows. This way you are more in touch with your inner guidance and that is a priceless gift.

Step 7: Let it go
When you have reflected and learned what you can learn, it’s time to let go. Set the intention to let it go. There is power in the words: “I release….”. Releasing brings relief and makes space for joy to return. Let go of the need to control too. A major source of suffering is wanting things ‘my way’. Everything happens for our own learning and growth. We can’t always see it when we’re in it. Soon you’ll see how you have grown through it. When the murky waters of the unconscious mind is clear, wisdom shines through.

Let go of the importance of others people’s opinions too. They are just opinions, not truths. When you attached too much value to opinions you are giving your power away. Liberate yourself from opinions and take back your own personal power. This will lift your spirit and set you free to be your own happy self.

Research indicates that, generally people who are optimistic, intuitively know they have a choice, the ability to let go, can flow with change, can laugh at themselves and have a basic trust in people, are robust and healthy.

Resources:
For the mindful approach to healing and releasing emotions, you can listen to our guided meditation: Healing Emotions the Mindful Way. Follow this link to our Products: Transformational Meditations page.

Sometimes we need a little assistance to heal and release emotions of the past. In my experience Time Line Therapy™ is unique in its approach to emotional healing and resolves issues remarkably fast without having to go into unwanted details. Time Line Therapy™ is equally effective in overcoming limiting beliefs and building empowering beliefs and confidence. For more information click on this link: Time Line Therapy™.

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