The 6 Greatest Self-mastery Practices

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What currently seems like chaos in the world is only the old defunct systems falling away which is essential as something radically new comes into being. Instead of wrestling with the system or battling the perceived issues in the external world, continue to do the inner work of self-mastery. As you make changes in yourself, change is reflected externally as if by magic. The inside creates the outside. That’s the mastery way of making change in the external world.

The Greatest of all Mastery Practices


There are many reasons for maintaining a meditative practice. Taking time out to still your mind is essential for your health. During meditation you practice energy work to nourish, cleanse and re-energise yourself. Meditation is your time to go within and tune into your intuitive inner guidance. You can clear yourself of your day, let go, cut cords and practice forgiveness. During meditation you connect with your Higher Self and set your intentions. Meditation is your time of restoration, healing, creation, connection and inner-tuition.


If there was only one mastery practice, it would be forgiveness. The practice of forgiveness un-creates negative thought forms. Forgiveness clears perceptions of the past and heals difficult relationships. Forgiveness is healing and creates a clean slate from where you can recreate your universe and all your relationships afresh. Miraculous work can be done with the forgiveness practice of Ho’oponopono. Experience the advanced application of this magical meditation on the forthcoming Self-mastery Meditation Course.


Mastery is taking responsibility for everything happening in your universe. You are the creator of your universe and taking full responsibility is immensely empowering. Anything playing out in your universe that’s not quite according to plan can then be a great source of introspection. When you’ve gained the insights, you can exercise new choices and create afresh, assuring the outcomes you desire.


Accomplished athletes, musicians and artists achieve mastery of their skills through the regular discipline of practice and action. Be equally disciplined about your mental energy and meditative practices. Over time, a regular practice of meditation will still your mind and alter your DNA and your universe in a way that is hugely rewarding.


You are essentially a creator and you create all the time. As you deepen into mastery, you’ll discover your immense creative potential and you will want to create your world consciously through intention and visualisation. Alberto Villoldo describes how the Laika, Inca, Hopi and Mayan people knew that, when they inherited the created world, creation wasn’t finished and that they were supposed to continue the creation process. The elders of these tribes meditate together, envisioning the world they want their grandchildren to inherit. The sages of old called this ‘dreaming the world into being’ (Villoldo, 2005 and 2007). You have the same power, so continue to co-create the world you desire. Continue to create light, good health, peace and joy in the world. Do so through thought-intention, visualisation and by being the light in the world.

Working with the Universal Spiritual Laws

Essential to mastery is a solid understanding and application of the Universal Spiritual Laws. The Laws governing the universe are as natural as the natural laws we are familiar with, such as the Law of Gravity. They are built into the fabric of the universe, reflecting the primary intelligence of the universe and are the guiding principles upon which the whole universe operates. They keep the universe and everything within it, in perfect order. One such Law is the Law of Cause and Effect. When we understand the Universal Spiritual Laws, they can guide us on our path and dramatically speed up our evolution and ascension. It is through the understanding and application of these laws that we can achieve mastery of our lives. These Spiritual Laws form part of the esoteric wisdom teaching of ancient Egypt, Israel, Greece, India, China and the like. Yet, the knowledge of it has somehow stopped being passed down and kept secret. If people knew they are in complete control of their minds and therefore their destiny, they would no longer be controlled by the governing, monetary and media systems of the world. Fortunately, modern quantum physics has also been proving these ancient principles to be accurate. Quantum physics allows for the quantum field of energy; a nothingness from where reality is constructed. The Foundations of Mastery can assist you in deepening into your understanding of these Universal Spiritual Laws. Through the application of these spiritual and natural laws, you can master your own life and create your own destiny.

Be the Master of Your Universe and Enjoy It!

Join the Self-mastery Meditation Course and experience the application of these concepts. Experience healing through advanced meditative practice, designed for your growth and evolution.

Meditation Courses

On 30th October we are starting the 6-week Self-mastery Meditation Course. Join us and learn how you can be your own healer, grow in consciousness and master your ability to manifest abundance, happiness and fulfillment in your life. I look forward to exploring these essential mastery practices with you. Full details are on the Events Calendar.

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