One-day Mindfulness Retreat

Click to view map
When:
30/06/2019 @ 10:00 am – 4:30 pm Europe/London Timezone
2019-06-30T10:00:00+01:00
2019-06-30T16:30:00+01:00
Where:
Xaverian Spirituality Centre
169 Sharoe Green Ln
Fulwood
Preston PR2 8HE
Cost:
£45-00
Contact:
Narina Riskowitz
07986584573

Join us for a day of Mindfulness, Meditation and Relaxation at Xaverian Spirituality Centre, Preston 

The Program Includes:

  • Practices that increase awareness of the mind-body link
  • Fun and easy mindfulness practices
  • Practices that quiet the thoughts and still the mind
  • Breathing practices that instantly induce relaxation
  • Mindful movement with Tricia Pass, Tai Chi & Qi Gong Teacher
  • Self-help practices that expand awareness
  • Maximising the present moment, the secret to overcoming all stress
  • Outdoor walking meditation – should the weather allow.

You will gain:

  • Easy practices you can use to quiet the thoughts & expand awareness
  • Useful insights into the mind-body link for good health
  • New ways to live stress-free, be more relaxed, healthy and happy
  • Ways to integrate mindfulness practice in your own daily life.

Treat yourself to a day out of your everyday business, a day to retreat, relax and be mindful with like-minded people in a tranquil environment. You will find it uplifting, healing, relaxing and re-energising.

Venue: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available – beautiful and very reasonable – if you travel and want to make a weekend of it.

Date and time: Sunday, 30th June, 2019,  10am to 4:30pm

Your investment: £45-00

Bring: Meditation cushion, blanket and yoga mat if you have. If not there are a good number of mats at the centre. Lunch is a bring and share.

To reserve your place, please contact:

Narina on: 079 865 845 73 or

Email: [email protected]

Or you can book and pay online with our PayPal link:


-- Please share this --