The Foundations of Mastery

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The  new book Foundations of Mastery is starting to feel like reality, especially now with the cover design finalised. I have received inspiring stories and would like to include more about your experiences of healing, empowerment, magical manifestation and self-mastery. By sharing your experiences and insights, the book become an inspiring source for all. My deadline is approaching, so please submit your input by the 10th of September, I’d love to hear from you. This month I share Key Mastery Practices, an extract from the book now in its final draft and editing process.

The Key Mastery Practices


There are many reasons for maintaining a meditative practice. Taking time out to still your mind, is essential for your health. During meditation you practice energy work to nourish, cleanse and re-energise yourself. Meditation is your time to go within and tune into your intuitive inner-guidance. You can clear yourself of your day, let go, cut cords and practice forgiveness. During meditation you connect with your Higher Self and set your intentions. Meditation is your time of creation, restoration, healing, creation, connection and inner-tuition. 


If there was only one mastery practice, it would be forgiveness. The practice of forgiveness uncreates negative thought-forms. Forgiveness clears perceptions of the past and heals tense relationships. Forgiveness is healing and creates a clean slate from where you can recreate your universe and all your relationships afresh. Miraculous work can be done with the forgiveness practice of Ho’oponopono discussed in a previous blog. Follow the Ho’oponopono Meditation here.


Mastery is taking responsibility for everything happening in your universe. You are the creator of your universe and taking full responsibility is immensely empowering. Anything playing out in your universe that’s not quite according to plan, can then be a great source of introspection. When you’ve gained the insights, you can exercise new choices and create afresh, assuring the outcomes you desire.  


Accomplished athletes, musicians and artists achieve mastery of their skills through the regular discipline of practice and action. Be equally disciplined about your mental, energy and meditative practices. Over time, a regular practice of meditation will still the mind and alter your DNA and your universe in a way that is hugely rewarding.  


You are essentially a creator and create all the time. As you deepen into mastery, you’ll discover your immense creative potential and you will want to create your world consciously through intention and visualisation. Alberto Villoldo describes how the Laika, Inka, Hopi and Mayans knew that, when they inherited the created world, creation wasn’t finished and that they were supposed to continue the creation process. The elders of these tribes meditate together, envisioning the world they want their grandchildren to inherit. The sages of old called this ‘dreaming the world into being’ (Alberto Villoldo, 2005 & 2006). You have the same power, so continue to co-create the world you desire. Continue to create light, good health, peace and joy in the world. Do so through thought-intention, visualisation and by being the light in the world.  

Universal Spiritual Laws

Essential to mastery is a solid understanding and application of the Universal Spiritual Laws. The Laws governing the universe are as natural as the natural laws we are familiar with, such as the Law of Gravity. They are built into the fabric of the universe, reflecting the primary intelligence of the universe and are the guiding principles upon which the whole universe operates. They keep the universe and everything within it, in perfect order. When we understand the Universal Spiritual Laws, they can guide us on our path and dramatically speed up our evolution and ascension. It is through the understanding and application of these laws that we can achieve mastery of our lives.

Experience Transformation through Meditation

Join a meditation course near you. Visit the Events Calendar and book on the Next 7 Week Meditation Course. It will be great to see you there.


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