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I hope you are enjoying this beautiful Autumn. Autumn is a great time for slowing down and reflecting, coming into the moment, wakening the senses to the beauty around us during this glorious golden season. Make this a time to invest in your own health: Physically, mentally and emotionally. This is a time for self-care and there is so much you can do for yourself.
Our continuous busy-ness can create stress and overthinking. Our minds become cluttered, forgetful and confused. Taking time to just be, can be very nourishing and refreshing. It is like a reset for the mind and brings much needed clarity. With the left thinking brain quieting, the right creative brain can open up. Daydreaming is a great way of just being. As you daydream, you just follow the natural trail of your thoughts as they flow into new creative ideas and perspectives. In the relaxed state of daydreaming, the mind opens up to the subtlety of intuition, inspiration and inner wisdom – the seat of creativity.
Autumn is a season for letting go. Just as the house needs a declutter, so does the mind. Let go emotionally, of any unsettling emotional feelings and mentally, of all excessive thoughts. Set the intention to let it go, much like the trees let go of their leaves right now. Releasing brings relief and makes space for joy to return.
Let go of the need to control too. A major source of suffering is wanting things ‘my way’. Everything happens for your own learning and growth. Let go of the importance of other people’s opinions too. They are just opinions, not truths. When you attach too much value to their opinions, you are giving your power away. Liberate yourself from others’ opinions and give yourself the permission to just be your true self. That brings freedom and happiness.
Present moment awareness is a great mastery practice. Most people go through life and their daily routine in a trance, asleep, unaware, on automatic pilot. When we are present in the moment, we are truly alive and awakened.
Living Your Life to the Full
Bonnie Ware, a palliative care nurse in Australia, routinely asked her patients about their regrets. In her book The Top Five Regrets of the Dying, she records the following common regrets:
- I wish I’d dared to live a life true to myself, not the life others expected of me (pursuing your own dreams).
- I wish I hadn’t worked so hard (work-life balance).
- I wish I’d dared to express my feelings (honouring and expressing your feelings positively impacts your health and happiness).
- I wish I had stayed in touch with my friends (personal connections make life meaningful).
- I wish that I had let myself be happier (happiness is a choice regardless of circumstances).
Open up to the magic of life this November by enjoying the simple things in life. Get out, join the spirit of nature, kick some leaves, refresh and brighten up your own spirit. Meet up with friends, express your feelings and welcome joyful and happy moments into your life.
7 Holistic Self-Care Practices for the darker nights
Meditation: Loving Kindness in Autumn
Meditation: Gratitude Mindfulness Meditation
Plan ahead, book your space on our Meditation Courses starting Spring next year.
Time Line Therapy™ is the most powerful way to let go of all negative emotions and baggage from the past – anger, sadness, fear, depression and anxiety. We can also let go of self-doubt and limiting beliefs that keep you from feeling confident and reaching your highest potential, and develop empowering beliefs and natural confidence instead. Time Line Therapy™ is unique in its approach and resolves issues remarkably quickly without having to go into a lot of details. For more information click on this link: Time Line Therapy™.