The 4-Week Emotional & Energy Reset
A gentle, yet powerful holistic retreat to calm your mind, restore your energy, and come home to yourself.
Course Core Shift
From: Overwhelm · Anxiety · Exhaustion
→ To: Calm · Clarity · Inner Safety
WHAT THIS COURSE IS
A Reset for Your Whole Self
WHAT WE EXPLORE TOGETHER
Four Weeks of Gentle Transformation
Each week builds on the last, taking you progressively deeper into the practices and insights that create lasting change. Here’s what’s woven through the four weeks:
CALM YOUR NERVOUS SYSTEM
Learn to move out of constant fight-or-flight and into a genuine state of ease and safety, using simple, evidence-based practices rooted in neuroscience and somatic awareness.
RELEASE EMOTIONAL TENSION
Gently process and release stored emotions — anxiety, stress, overwhelm — using powerful techniques drawn from Positive Psychology, NLP, Mindfulness and energy work.
RESTORE YOUR ENERGY
Discover how to protect and replenish your energy field, so you stop feeling depleted and start feeling genuinely resourced, alive, and present again.
RECONNECT WITH YOUR TRUE SELF
Quieten the busy mind and return to your own inner wisdom, intuition, and the deeper sense of who you truly are — beneath the noise and demands of daily life.
WHO THIS IS FOR
Made For People Like You
This course is for sensitive, intuitive adults who are ready for something deeper — a holistic, approach that goes beyond talking and offer tangible results.
- You feel emotionally drained or overwhelmed, even when life looks fine on the outside
- You experience anxiety, stress, overthinking, or a persistent low mood
- You’ve tried therapy or meditation before and now want to go deeper
- You feel disconnected from yourself and want to find your way back
- You’re a sensitive or intuitive person looking for tools that truly match how you’re wired
- You’re ready to honour your intuition and live more in alignment with your true self.
WHAT BECOMES POSSIBLE
When You Feel Safe Inside
As your nervous system settles and your energy restores, you’ll notice shifts that ripple through every area of your life.
- Clarity returns naturally
- Your energy comes back
- Emotions feel manageable again
- Intuition becomes clearer
- Life feels more meaningful
- You feel at home in yourself
Your Investment: £95-00 all inclusive
WHAT PEOPLE SAY
Real Experiences, Real Shifts
“I wanted to do something like an energetic spring cleanse for myself — and 4 weeks later, I can say I did it. Narina guided us expertly through the what and the how, keeping a very good balance between theory and practice. I’ve got new ideas and a whole range of tools, and for this I’m very grateful.”
Kasia W.-K.
“Narina delivered a very profound, grounding and heart-based personal learning experience. I wholeheartedly recommend this course to anybody looking to learn practical methods for living more in the present, remove fear and negativity, and ultimately step into a higher purpose. I loved every second of it.”
Sally R.
“I love how this course resonates with whoever you are and whatever you are dealing with. The mix of science and practical techniques really helped me to make real leaps forward in my journey of becoming calm, confident and more authentic.”
Suzie E.
“This is a great set of tools to help you regroup and feel much more in control. It helps you move beyond oppressive thoughts and feelings — and the more you practise, the easier it becomes. It needs commitment, but it’s practice with real benefits, both physically and mentally.”
Sarah H.
YOUR GUIDE
A Little About Me
I’m Narina, a holistic therapist, transformational coach, and course creator. I work with people who experience anxiety, stress, self-doubt, and emotional stagnation — helping them shift old patterns, reconnect with their inner power, and build lives that feel truly meaningful and aligned.
My work integrates Positive Psychology, Timeline Therapy™, NLP, Hypnotherapy, Mindfulness, and transformational meditation. I hold an MSc in Psychology and am the author of two published books. I believe that real healing is holistic — and that each of us holds far more wisdom and potential than we’ve been taught to recognise.
NLP Master Practitioner and Trainer
Timeline Therapy™
Hypnotherapy
Positive Psychology
Energy & Reiki
Ready to Come Home to Yourself?
Your 4-Week Emotional and Energy Reset is waiting. Self-paced, deeply supportive, and available to begin whenever you’re ready.
Would you like to talk it through first?
Email me at [email protected] and I’ll help you explore whether this is the right next step for you right now.
Take your Time Line Therapy™ practice to a whole new level by joining the Time Line Therapy™ Master Practitioner Certification Training. In addition to your Timeline Therapy™ Techniques, on this advanced course, you will learn how to:
- Take a detailed personal history
- Do a Personal Breakthrough Session
- Work with emotional chains by using the Drop Down Through Technique
- Use the logical levels in sequential coaching technique
- Use Timeline Therapy™ for Past Life Regression and Forensic Regression
- Understand the steps of disease
- Use specific interventions to stimulate healing
- Understand the mind-body link in releasing symptoms
- Apply the Pain Paradigm
- Use the Relationship Paradigm when working with relationship issues
- Use S-M-A-R-T criteria and the keys to achievable outcomes for goal-achievement
- Apply the secret to creating your future
- Use cutting-edge visualisation techniques so that your future becomes more compelling, exciting and motivating for you.
This course is accredited by the Timeline Therapy Association, a sister body of the International Board of NLP – the ABNLP.
Requirements: This course is for you if you have done the NLP Master Practitioners Course and the Timeline Therapy™ Practitioner Certification Training.
To book this course email [email protected]
Or you can book and pay online with our paypal link: