As with pain in the body, our emotions are messages from the unconscious mind. Feelings have to be felt and not repressed or suppressed. In mindfulness we notice them, stay with them and watch them pass through. Mindfulness helps us to see clearly and so wisdom comes through attending to the feelings. Mindfulness makes us aware that all things come to pass and change. This brings forgiveness and flexibility and compassion to yourself.
Produced by Narina Riskowitz
Music by Ruhan Kapoor
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